Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Sunday, June 12, 2011

Avocado Poblano Sauce



So says wiki "It is common for people to experience pleasurable and even euphoriant effects from eating capsaicin-flavored foods." Such is the case with this recipe, which capitalizes on the capsaicin naturally present in a variety of peppers.

John experiments in the kitchen, unlike me. I like to begin with a particular end in mind, whereas he likes to explore a few directions and let the chips fall where they may. Sometimes his stuff great, sometimes it is regrettable (like the time he used left over Vietnamese take out black bean sauce in scrambled egg sandwiches...). This time, however, was the best, EVER.

Steak topped with Avocado Poblano Sauce, served on arugula with salted heirloom tomatoes
I have used this creamy, smoky, spicy-but-not-too-much-so, slightly sweet sauce on just about everything. It's like a really great fresh salsa combined with a really great taco sauce, topped with avocado slices...except easier. Sometimes I even add actual avocado slices to ante up the 'cado quotient. See below for a few usage ideas.

This recipe will yield about 2 cups, which, in my house, is gone in 5 days. For more info on heat measurements and chile identifications, check out this index.

2 Poblano peppers
1 New Mexico, Espanola, or Cubanelle chile (large, mild light green chile, similar to Anaheim but with thinner skin)
1 Seeded jalepeno
3 Thai or Bird's Eye chilis w/ seeds
3 Roma tomatoes
1/2 Avocado
Lime
Extra virgin olive oil
Ground chipotle powder

1. If you have sensitive skin, put on kitchen gloves. Then, de-stem all the peppers and the tomatoes.

2. Heat adjustment: the INSIDE of the peppers contain all the heat, thinks to capsaicin, which is a chemical compound found in the pith surrounding the seeds. The above recipe yields a medium-hot sauce. You may adjust up or down by including or excluding differing amounts of pepper innards.

3. Heat a heavy cast iron skillet to so-hot-it-is-almost-smoking (or use a grill) and roast all prepared peppers and tomatoes. Try for a nice char on the outside, as this will lend great flavor to the sauce. Try also to keep the insides from fully cooking, as partially raw veggies will add a fresh pico-like edge.

4. Add all roasted veggies to a food processor or blender. Add avocado and blend till you reach uniform consistency--sort of a runny salsa, but really whatever you desire. Add a splash of olive oild and lime juice with the motor running. Taste for seasoning and salt, pepper, and chipotle powder to taste.

5. Experiment with myriad uses, such as topping a turkey sandwich, topping tacos, as a dip for raw veggies, or...

Pan-fry green tomatoes in olive oil, top with sauce.

Spread over baked tofu, serve with grilled vegetables.

My favorite: spoon over scrambled egg whites, top with more avocado.

Thin sauce out with sherry vinegar, toss with salad greens.

Friday, January 28, 2011

Tuscan Ribollita

Photo Credit: Stephen Lewis
I was lucky enough to have studied at a small cooking school in Florence. Our "text" was a hodge podge of documents comprised of basically an old Italian grandma telling some stories and doing her best to not be vague about cooking processes that are second nature to her. And from her lips, then translated by someone who is about a 3rd grade English level.

Tuesday, January 25, 2011

Beef Negimaki


I served this wonderful party food on New Year's Eve, for a small gathering of family and some visiting friends from London. The presentation was lovely and interesting, and the dish proved a real crowd-pleaser. If you've ever had one of those fouffy faux rolls of beef tenderloin at a sushi restaurant, it was likely a version of negi maki.

As finger foods go, this is straightforward and healthy, with a deep flavor. Too often hors d'oeuvres depend on puff pastry, butter, or loads of cheese. The greasy bits are bad for fancy clothes, and the goo just weighs you down too much prior to the meal. Leave it to the Japanese to simplify and beautify the humble hors d'oeuvres.

Thursday, January 20, 2011

Butternut Squash and Apple Soup

I've been on a soup kick lately, especially soups that taste way more decadent than they actually are. I've made 5 different butternut squash soups in the last 2 months, but the flavor profile here is the deepest and most balanced.

Wednesday, January 12, 2011

Curried Tuna Salad

My future mother-in-law has a talent. Regardless of when we arrive at their gorgeous lake cabin in Northern Minnesota, there is always food ready. Flights can be delayed, or early, we can drive in, we can get a ride in...it doesn't matter. There's always good food in the fridge, just waiting for our (hungry) arrival.

Her trick is make-ahead dishes that can be refrigerated and not loose any tastiness. This recipe is actually tastier if you make it ahead, she taught me. Like any mayo-based salad, it can be served on lettuce wraps, toast, crackers, whatever your heart desires. I happen to hate diesel mayo, aka full fat, so this uses just enough of the light stuff to keep the salad together.

Friday, December 17, 2010

Improved Eggplant Parmigiana

Eggplant is a sponge to oil and butter, but I've found that it often doesn't need as much as most people give it. My favorite mixologist, Kirk, at Cure in New Orleans, names cocktails that are riffs "improved," i.e. the "Improved Aviator." The new is sometimes nothing like the original, but flavor notes are similar.

Hungry for a new way to do eggplant, without breading, frying, and layering tons of cheese, I turned to the Bible of authentic Italian cuisine, The Silver Spoon.  The recipe is not in English anywhere online--until now! It Italy, this is called "Melanzane in Festa" or "Festive Eggplant" and it certainly lives up to the name. This is especially good when made one day ahead up til the point of baking, or reheated for leftovers the next day.

This could be a hearty side or a vegetarian maincourse.  The presentation is nice enough for company, and you can make a day ahead to save time and improve the flavor.

Friday, November 19, 2010

Chickpeas, Fennel, Bell Pepper, and Grapes

...and brown paper packages tied up with string, these are a few of my favorite things.
There is so much good in this one easy dish. Bell peppers are my favorite vegetable--particularly the red ones. Grapes, when roasted, take on an entirely ethereal sweetness and juciness.  They actually burst in your mouth, like some sort of natural Gushers fruit snack. And fennel, with it's crispness and slight anise/black licorice flavor is a new muse of mine. Filling, hearty chickpeas combine with these to ground the whole thing.

The health benefits of each of these ingredients are also astounding. Scientists and nutritionists agree grapes and bell peppers are two of the best things you can eat--I'll leave it at that.

This goes great with roast pork or chicken, or just eaten straight off the pan. Did I mention this comes together in about 5 minutes? 

Recipe, from Whole Living by Martha Stewart: 

Serves 6
  • 2 garlic cloves
  • 1 head fennel
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 pound seedless large red grapes
  • 1 14-oz. can chickpeas
  • 2 tablespoons extra-virgin olive oil (I use less than 1 Tb)
  • 1 tablespoon chopped fresh oregano (I use dried)
  • Kosher salt
  • Freshly ground black pepper
  1. Preheat oven to 450 degrees. Thinly slice garlic. Halve and thinly slice fennel, leaving the core intact. Stem and seed bell peppers, and cut into 1/2-inch slices. Divide vegetables, grapes, and chickpeas, rinsed and drained, between two rimmed baking sheets.
  2. Drizzle each sheet with oil and toss with oregano, salt, and pepper, to taste.
  3. Place in oven and roast, rotating sheets once, until vegetables are golden brown and grapes are beginning to burst, about 25 to 30 minutes. Remove vegetables and any pan juices; transfer to a serving platter. Serve warm.

Monday, November 15, 2010

John's Fiance-Maker Tuna and Peas

John and I first met at a Mardi Gras parade, and hung out for the next 12 hours, spanning another parade, a house party, a front-yard party, and eventually closing down the old college favorite, The Boot.